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spanish version
TOTAL
SCORE
woman14.9
man10.3
+info
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lamb_ribs.png
domestic

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

28
59
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

235
ENERGY
SCORE
women10.2
man9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2449
 
Lysine
2157
 
Leucine
1497
 
Valine
1338
 
Isoleucine
1187
 
Threonine
1129
 
Phenylananine
712
 
Methionine
324
 
Tryptophan
PROTEIN
SCORE
women60.3
man49.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

91m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

313
[7%]
Potassium
213
[17%]
Phosphorus
85
[4%]
Sodium
29
[6%]
Magnesium
16
[1%]
Calcium
5
[21%]
Zinc
2
[7%]
Iron
139u
[3%]
Copper
31u
[41%]
Selenium
29u
[1%]
Manganese
MINERAL
SCORE
10.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

104
[19%]
Choline (total)
7
[47%]
Niacin
630u
[13%]
Pantothenic acid
250u
[23%]
Riboflavin
180u
[0%]
Alpha-tocopherol
150u
[6%]
Pyridoxine
100u
[9%]
Thiamin
21u
[5%]
Folate, DFE
21u
[5%]
Folate (total)
21u
[5%]
Folate, food
4u
[3%]
Phylloquinone
3u
[66%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine