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spanish version
TOTAL
SCORE
woman12.1
man7.9
+info
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lamb_ribs.png
domestic

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
70
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

169
ENERGY
SCORE
women7.3
man6.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1765
 
Lysine
1554
 
Leucine
1078
 
Valine
964
 
Isoleucine
855
 
Threonine
814
 
Phenylananine
513
 
Methionine
234
 
Tryptophan
PROTEIN
SCORE
women43.4
man35.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

265
[6%]
Potassium
181
[14%]
Phosphorus
72
[4%]
Sodium
25
[5%]
Magnesium
12
[1%]
Calcium
4
[15%]
Zinc
2
[6%]
Iron
111u
[3%]
Copper
24u
[0%]
Manganese
22u
[30%]
Selenium
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[42%]
Niacin
650u
[13%]
Pantothenic acid
200u
[18%]
Riboflavin
190u
[0%]
Alpha-tocopherol
160u
[7%]
Pyridoxine
120u
[11%]
Thiamin
21u
[5%]
Folate, DFE
21u
[5%]
Folate, food
21u
[5%]
Folate (total)
2u
[60%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
12.8
+ info