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healnut.com: Lamb ribs nutritional information
spanish version
TOTAL
SCORE
woman12
man9
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lamb_ribs.png
domestic

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Energy Energy [kcal / 100 gr.]

359
ENERGY
SCORE
women15.6
man13.8
14

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1865
 
Lysine
1642
 
Leucine
1139
 
Valine
1019
 
Isoleucine
904
 
Threonine
860
 
Phenylananine
542
 
Methionine
247
 
Tryptophan
PROTEIN
SCORE
women45.9
man37.7
100

lipids Main lipids profile [gr/100 gr.]

97m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

271
[6%]
Potassium
166
[13%]
Phosphorus
73
[4%]
Sodium
22
[1%]
Calcium
20
[4%]
Magnesium
4
[14%]
Zinc
2
[5%]
Iron
115u
[3%]
Copper
22u
[29%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
8
 

VitaminsVitamins profile [mg/100 gr.]

7
[48%]
Niacin
630u
[13%]
Pantothenic acid
210u
[19%]
Riboflavin
110u
[5%]
Pyridoxine
100u
[0%]
Alpha-tocopherol
90u
[8%]
Thiamin
15u
[4%]
Folate, food
15u
[4%]
Folate (total)
15u
[4%]
Folate, DFE
2u
[56%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
12.3