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healnut.com: Lamb loin nutritional information
spanish version
TOTAL
SCORE
woman12.3
man8.1
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lamb_loin.png
domestic

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw

Energy Energy [kcal / 100 gr.]

143
ENERGY
SCORE
women6.2
man5.5
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1843
 
Lysine
1624
 
Leucine
1126
 
Valine
1007
 
Isoleucine
893
 
Threonine
850
 
Phenylananine
536
 
Methionine
244
 
Tryptophan
PROTEIN
SCORE
women45.4
man37.3
100

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

276
[6%]
Potassium
190
[15%]
Phosphorus
68
[3%]
Sodium
27
[5%]
Magnesium
12
[1%]
Calcium
3
[13%]
Zinc
2
[6%]
Iron
128u
[3%]
Copper
24u
[0%]
Manganese
24u
[31%]
Selenium
MINERAL
SCORE
8.5
 

VitaminsVitamins profile [mg/100 gr.]

7
[47%]
Niacin
660u
[13%]
Pantothenic acid
230u
[21%]
Riboflavin
190u
[0%]
Alpha-tocopherol
170u
[7%]
Pyridoxine
130u
[12%]
Thiamin
24u
[6%]
Folate (total)
24u
[6%]
Folate, food
24u
[6%]
Folate, DFE
2u
[55%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.3