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healnut.com: Lamb loin nutritional information
spanish version
TOTAL
SCORE
woman9.9
man7.5
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lamb_loin.png
domestic

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw

Energy Energy [kcal / 100 gr.]

310
ENERGY
SCORE
women13.5
man11.9
11

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1441
 
Lysine
1270
 
Leucine
881
 
Valine
787
 
Isoleucine
699
 
Threonine
664
 
Phenylananine
419
 
Methionine
191
 
Tryptophan
PROTEIN
SCORE
women35.5
man29.1
100

lipids Main lipids profile [gr/100 gr.]

74m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

214
[5%]
Potassium
152
[12%]
Phosphorus
56
[3%]
Sodium
21
[4%]
Magnesium
15
[1%]
Calcium
3
[10%]
Zinc
2
[5%]
Iron
105u
[3%]
Copper
19u
[25%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
6.8
 

VitaminsVitamins profile [mg/100 gr.]

7
[46%]
Niacin
630u
[13%]
Pantothenic acid
210u
[19%]
Riboflavin
180u
[0%]
Alpha-tocopherol
130u
[5%]
Pyridoxine
110u
[10%]
Thiamin
17u
[4%]
Folate, food
17u
[4%]
Folate (total)
17u
[4%]
Folate, DFE
2u
[51%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
12.1