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spanish version
TOTAL
SCORE
woman12.3
man8.1
+info
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lamb_loin.png
domestic

Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
74
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

134
ENERGY
SCORE
women5.8
man5.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1815
 
Lysine
1598
 
Leucine
1109
 
Valine
991
 
Isoleucine
880
 
Threonine
837
 
Phenylananine
527
 
Methionine
240
 
Tryptophan
PROTEIN
SCORE
women44.7
man36.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

284
[6%]
Potassium
189
[15%]
Phosphorus
64
[3%]
Sodium
27
[5%]
Magnesium
7
[0%]
Calcium
4
[15%]
Zinc
2
[6%]
Iron
132u
[3%]
Copper
24u
[0%]
Manganese
23u
[31%]
Selenium
MINERAL
SCORE
8.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
740u
[15%]
Pantothenic acid
250u
[23%]
Riboflavin
240u
[0%]
Alpha-tocopherol
170u
[7%]
Pyridoxine
140u
[13%]
Thiamin
24u
[6%]
Folate, DFE
24u
[6%]
Folate (total)
24u
[6%]
Folate, food
3u
[69%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14.6
+ info