foo

healnut.com: Lamb loin nutritional information
spanish version
TOTAL
SCORE
woman14.2
man9.7
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
lamb_loin.png
domestic

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Energy Energy [kcal / 100 gr.]

292
ENERGY
SCORE
women12.7
man11.2
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2175
 
Lysine
1916
 
Leucine
1329
 
Valine
1188
 
Isoleucine
1054
 
Threonine
1003
 
Phenylananine
632
 
Methionine
288
 
Tryptophan
PROTEIN
SCORE
women53.5
man44
100

lipids Main lipids profile [gr/100 gr.]

97m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

301
[6%]
Potassium
183
[15%]
Phosphorus
68
[3%]
Sodium
22
[4%]
Magnesium
11
[1%]
Calcium
4
[17%]
Zinc
2
[7%]
Iron
112u
[3%]
Copper
26u
[34%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
9
 

VitaminsVitamins profile [mg/100 gr.]

7
[47%]
Niacin
670u
[13%]
Pantothenic acid
280u
[25%]
Riboflavin
140u
[6%]
Pyridoxine
130u
[0%]
Alpha-tocopherol
110u
[10%]
Thiamin
17u
[4%]
Folate (total)
17u
[4%]
Folate, food
17u
[4%]
Folate, DFE
3u
[63%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.7