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healnut.com: Lamb shank nutritional information
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spanish version
TOTAL
SCORE
woman14.9
man10.3
+info
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lamb_shank.png
domestic

Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
65
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

180
ENERGY
SCORE
women7.8
man6.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2488
 
Lysine
2191
 
Leucine
1520
 
Valine
1359
 
Isoleucine
1206
 
Threonine
1147
 
Phenylananine
723
 
Methionine
329
 
Tryptophan
PROTEIN
SCORE
women61.2
man50.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

87m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

342
[7%]
Potassium
208
[17%]
Phosphorus
66
[3%]
Sodium
26
[5%]
Magnesium
8
[1%]
Calcium
5
[20%]
Zinc
2
[7%]
Iron
121u
[3%]
Copper
32u
[42%]
Selenium
28u
[1%]
Manganese
MINERAL
SCORE
10.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[46%]
Niacin
710u
[14%]
Pantothenic acid
280u
[25%]
Riboflavin
180u
[0%]
Alpha-tocopherol
170u
[7%]
Pyridoxine
110u
[10%]
Thiamin
24u
[6%]
Folate (total)
24u
[6%]
Folate, food
24u
[6%]
Folate, DFE
3u
[68%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14.5
+ info