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healnut.com: Lamb shank nutritional information
spanish version
TOTAL
SCORE
woman11.9
man7.8
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lamb_shank.png
domestic

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw

Energy Energy [kcal / 100 gr.]

201
ENERGY
SCORE
women8.7
man7.7
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1640
 
Lysine
1445
 
Leucine
1002
 
Valine
896
 
Isoleucine
795
 
Threonine
756
 
Phenylananine
477
 
Methionine
217
 
Tryptophan
PROTEIN
SCORE
women40.4
man33.2
100

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

261
[6%]
Potassium
178
[14%]
Phosphorus
57
[3%]
Sodium
24
[5%]
Magnesium
8
[1%]
Calcium
4
[14%]
Zinc
2
[6%]
Iron
115u
[3%]
Copper
21u
[29%]
Selenium
21u
[0%]
Manganese
MINERAL
SCORE
8
 

VitaminsVitamins profile [mg/100 gr.]

6
[44%]
Niacin
680u
[14%]
Pantothenic acid
230u
[21%]
Riboflavin
210u
[0%]
Alpha-tocopherol
150u
[6%]
Pyridoxine
130u
[12%]
Thiamin
20u
[5%]
Folate, food
20u
[5%]
Folate (total)
20u
[5%]
Folate, DFE
3u
[63%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.5