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healnut.com: Lamb shank nutritional information
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spanish version
TOTAL
SCORE
woman14.8
man10.2
+info
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lamb_shank.png
domestic

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
64
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

191
ENERGY
SCORE
women8.3
man7.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2499
 
Lysine
2201
 
Leucine
1527
 
Valine
1365
 
Isoleucine
1211
 
Threonine
1152
 
Phenylananine
726
 
Methionine
331
 
Tryptophan
PROTEIN
SCORE
women61.5
man50.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

89m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

338
[7%]
Potassium
206
[16%]
Phosphorus
68
[3%]
Sodium
26
[5%]
Magnesium
8
[1%]
Calcium
5
[20%]
Zinc
2
[7%]
Iron
120u
[3%]
Copper
30u
[40%]
Selenium
28u
[1%]
Manganese
MINERAL
SCORE
10.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

105
[19%]
Choline (total)
6
[45%]
Niacin
710u
[14%]
Pantothenic acid
290u
[26%]
Riboflavin
180u
[0%]
Alpha-tocopherol
170u
[7%]
Pyridoxine
110u
[10%]
Thiamin
23u
[6%]
Folate, DFE
23u
[6%]
Folate (total)
23u
[6%]
Folate, food
4u
[3%]
Phylloquinone
3u
[66%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine