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healnut.com: Lamb shank nutritional information
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spanish version
TOTAL
SCORE
woman12
man8.1
+info
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lamb_shank.png
domestic

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
74
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

128
ENERGY
SCORE
women5.6
man4.9
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1815
 
Lysine
1599
 
Leucine
1109
 
Valine
992
 
Isoleucine
880
 
Threonine
837
 
Phenylananine
528
 
Methionine
240
 
Tryptophan
PROTEIN
SCORE
women44.7
man36.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

64m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

289
[6%]
Potassium
193
[15%]
Phosphorus
62
[3%]
Sodium
27
[5%]
Magnesium
6
[0%]
Calcium
4
[15%]
Zinc
2
[6%]
Iron
126u
[3%]
Copper
24u
[0%]
Manganese
24u
[31%]
Selenium
MINERAL
SCORE
8.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
720u
[14%]
Pantothenic acid
250u
[23%]
Riboflavin
220u
[0%]
Alpha-tocopherol
170u
[7%]
Pyridoxine
140u
[13%]
Thiamin
23u
[6%]
Folate (total)
23u
[6%]
Folate, food
23u
[6%]
Folate, DFE
3u
[68%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14.4
+ info