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healnut.com: Lamb shank nutritional information
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spanish version
TOTAL
SCORE
woman14.2
man9.7
+info
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lamb_shank.png
domestic

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

26
57
16

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

258
ENERGY
SCORE
women11.2
man9.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2256
 
Lysine
1987
 
Leucine
1379
 
Valine
1233
 
Isoleucine
1094
 
Threonine
1040
 
Phenylananine
656
 
Methionine
299
 
Tryptophan
PROTEIN
SCORE
women55.5
man45.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

93m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

313
[7%]
Potassium
191
[15%]
Phosphorus
66
[3%]
Sodium
24
[5%]
Magnesium
11
[1%]
Calcium
4
[18%]
Zinc
2
[7%]
Iron
115u
[3%]
Copper
27u
[36%]
Selenium
24u
[0%]
Manganese
MINERAL
SCORE
9.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

96
[18%]
Choline (total)
7
[47%]
Niacin
680u
[14%]
Pantothenic acid
270u
[25%]
Riboflavin
150u
[6%]
Pyridoxine
150u
[0%]
Alpha-tocopherol
100u
[9%]
Thiamin
20u
[5%]
Folate, DFE
20u
[5%]
Folate, food
20u
[5%]
Folate (total)
4u
[4%]
Phylloquinone
3u
[65%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
12.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine