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healnut.com: Lamb shank nutritional information
spanish version
TOTAL
SCORE
woman11.5
man7.7
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lamb_shank.png
domestic

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

Energy Energy [kcal / 100 gr.]

230
ENERGY
SCORE
women10
man8.8
22

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1582
 
Lysine
1393
 
Leucine
967
 
Valine
864
 
Isoleucine
767
 
Threonine
729
 
Phenylananine
460
 
Methionine
209
 
Tryptophan
PROTEIN
SCORE
women38.9
man32
100

lipids Main lipids profile [gr/100 gr.]

69m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

249
[5%]
Potassium
170
[14%]
Phosphorus
56
[3%]
Sodium
23
[5%]
Magnesium
9
[1%]
Calcium
3
[13%]
Zinc
2
[6%]
Iron
113u
[3%]
Copper
21u
[28%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
7.7
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
690u
[14%]
Pantothenic acid
230u
[21%]
Riboflavin
210u
[0%]
Alpha-tocopherol
150u
[6%]
Pyridoxine
130u
[12%]
Thiamin
19u
[5%]
Folate (total)
19u
[5%]
Folate, DFE
19u
[5%]
Folate, food
3u
[63%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.4