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healnut.com: Lamb shank nutritional information
spanish version
TOTAL
SCORE
woman14.9
man10.7
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lamb_shank.png
domestic

Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Energy Energy [kcal / 100 gr.]

187
ENERGY
SCORE
women8.1
man7.2
20

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2739
 
Lysine
2412
 
Leucine
1673
 
Valine
1496
 
Isoleucine
1327
 
Threonine
1262
 
Phenylananine
796
 
Methionine
362
 
Tryptophan
PROTEIN
SCORE
women67.4
man55.4
100

lipids Main lipids profile [gr/100 gr.]

104m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

267
[6%]
Potassium
175
[14%]
Phosphorus
74
[4%]
Sodium
23
[5%]
Magnesium
20
[1%]
Calcium
9
[35%]
Zinc
2
[8%]
Iron
129u
[3%]
Copper
35u
[47%]
Selenium
28u
[1%]
Manganese
MINERAL
SCORE
12.2
 

VitaminsVitamins profile [mg/100 gr.]

5
[36%]
Niacin
630u
[13%]
Pantothenic acid
200u
[0%]
Alpha-tocopherol
190u
[17%]
Riboflavin
110u
[5%]
Pyridoxine
40u
[4%]
Thiamin
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
19u
[5%]
Folate, DFE
2u
[57%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
11.2