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healnut.com: Lamb shank nutritional information
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spanish version
TOTAL
SCORE
woman14.9
man10.2
+info
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lamb_shank.png
domestic

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

28
57
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

243
ENERGY
SCORE
women10.6
man9.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2505
 
Lysine
2207
 
Leucine
1531
 
Valine
1369
 
Isoleucine
1214
 
Threonine
1155
 
Phenylananine
728
 
Methionine
332
 
Tryptophan
PROTEIN
SCORE
women61.7
man50.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

106m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

257
[5%]
Potassium
166
[13%]
Phosphorus
72
[4%]
Sodium
22
[4%]
Magnesium
20
[1%]
Calcium
8
[31%]
Zinc
2
[7%]
Iron
123u
[3%]
Copper
31u
[41%]
Selenium
25u
[1%]
Manganese
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

110
[20%]
Choline (total)
6
[39%]
Niacin
630u
[13%]
Pantothenic acid
190u
[17%]
Riboflavin
180u
[0%]
Alpha-tocopherol
100u
[4%]
Pyridoxine
50u
[5%]
Thiamin
17u
[4%]
Folate, DFE
17u
[4%]
Folate, food
17u
[4%]
Folate (total)
4u
[4%]
Phylloquinone
2u
[57%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
10.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine