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healnut.com: Retail cuts nutritional information
spanish version
TOTAL
SCORE
woman10.5
man7.6
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lamb_meat.png
domestic

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

Energy Energy [kcal / 100 gr.]

267
ENERGY
SCORE
women11.6
man10.3
16

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1491
 
Lysine
1313
 
Leucine
911
 
Valine
815
 
Isoleucine
723
 
Threonine
687
 
Phenylananine
433
 
Methionine
197
 
Tryptophan
PROTEIN
SCORE
women36.7
man30.1
100

lipids Main lipids profile [gr/100 gr.]

72m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

230
[5%]
Potassium
160
[13%]
Phosphorus
58
[3%]
Sodium
22
[4%]
Magnesium
12
[1%]
Calcium
3
[13%]
Zinc
2
[5%]
Iron
104u
[3%]
Copper
20u
[26%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
7.4
 

VitaminsVitamins profile [mg/100 gr.]

6
[44%]
Niacin
670u
[13%]
Pantothenic acid
220u
[20%]
Riboflavin
210u
[0%]
Alpha-tocopherol
130u
[5%]
Pyridoxine
120u
[11%]
Thiamin
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
18u
[5%]
Folate, DFE
2u
[60%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.8