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healnut.com: Soy based nutritional information
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Processed food
Soy based
TOTAL
SCORE
9.4
6.3
+info
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Macronutrients profile
[gr./100 gr.]
8
70
8
14
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
116
ENERGY
SCORE
5
4.5
21
+info
Essential Aminoacid profile
[mg/100 gr.]
619
537
411
404
397
332
127
104
PROTEIN
SCORE
17.7
14.6
100
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
2873
[144%]
1229
[82%]
75
[2%]
73
[6%]
58
[12%]
2
[7%]
2
[6%]
1
[23%]
376u
[9%]
17u
[23%]
MINERAL
SCORE
27
+ info
Vitamins profile
[mg/100 gr.]
379u
[3%]
200u
[0%]
157u
[14%]
132u
[3%]
101u
[9%]
91u
[4%]
29u
[7%]
29u
[7%]
29u
[7%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
4.2
+ info