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healnut.com: Soy based nutritional information
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spanish version
TOTAL
SCORE
woman7.3
man3.7
+info
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tofu.png
calcium added

Tofu, raw, regular, prepared with calcium sulfate

Macronutrients Macronutrients profile [gr./100 gr.]

8
85
5
2

FIBRE
DRI
women1.2
man0.8
+info

Energy Energy [kcal / 100 gr.]

76

ENERGY
SCORE
women3.3
man2.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

614
 
Leucine
532
 
Lysine
408
 
Valine
400
 
Isoleucine
393
 
Phenylananine
330
 
Threonine
126
 
Tryptophan
103
 
Methionine
PROTEIN
SCORE
women17.6
man14.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

350
[23%]
Calcium
121
[3%]
Potassium
97
[8%]
Phosphorus
30
[6%]
Magnesium
7
[0%]
Sodium
5
[18%]
Iron
800u
[3%]
Zinc
605u
[12%]
Manganese
193u
[5%]
Copper
9u
[12%]
Selenium
MINERAL
SCORE
9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

195u
[1%]
Niacin
100u
[0%]
Ascorbic acid
81u
[7%]
Thiamin
68u
[1%]
Pantothenic acid
52u
[5%]
Riboflavin
47u
[2%]
Pyridoxine
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.2
+ info