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healnut.com: Flours nutritional information
spanish version
TOTAL
SCORE
woman29.8
man22.9
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flours.png

Soy flour, full-fat, raw, crude protein basis (N x 6.25)

Macronutrients Macronutrients profile [gr./100 gr.]

38
5
10
21
27

FIBRE
DRI
women38.4
man25.3

Energy Energy [kcal / 100 gr.]

434
ENERGY
SCORE
women18.9
man16.7
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2812
 
Leucine
2298
 
Lysine
1802
 
Phenylananine
1724
 
Valine
1675
 
Isoleucine
1500
 
Threonine
502
 
Tryptophan
466
 
Methionine
PROTEIN
SCORE
women82.2
man67.5
100

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

2515
[54%]
Potassium
494
[40%]
Phosphorus
429
[86%]
Magnesium
206
[14%]
Calcium
13
[1%]
Sodium
6
[21%]
Iron
4
[16%]
Zinc
3
[73%]
Copper
2
[46%]
Manganese
8u
[10%]
Selenium
MINERAL
SCORE
35.9
 

VitaminsVitamins profile [mg/100 gr.]

4
[31%]
Niacin
2
[32%]
Pantothenic acid
1
[105%]
Riboflavin
581u
[53%]
Thiamin
461u
[19%]
Pyridoxine
345u
[86%]
Folate (total)
345u
[86%]
Folate, food
345u
[86%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
38