foo

healnut.com: Peanuts nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman20.9
man16.3
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
peanuts.png
Cooked

Peanuts, all types, oil-roasted, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

26
2
4
7
49
11

FIBRE
DRI
women27.6
man18.2
+info

Energy Energy [kcal / 100 gr.]

581
ENERGY
SCORE
women25.3
man22.3
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1708
 
Leucine
1365
 
Phenylananine
1105
 
Valine
946
 
Lysine
926
 
Isoleucine
902
 
Threonine
323
 
Methionine
256
 
Tryptophan
PROTEIN
SCORE
women57.3
man47.1
70.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

682
[15%]
Potassium
517
[41%]
Phosphorus
185
[37%]
Magnesium
88
[6%]
Calcium
7
[27%]
Zinc
6
[0%]
Sodium
2
[41%]
Manganese
2
[6%]
Iron
1
[33%]
Copper
8u
[10%]
Selenium
MINERAL
SCORE
21.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

55
[10%]
Choline (total)
14
[102%]
Niacin
7
[14%]
Alpha-tocopherol
1
[28%]
Pantothenic acid
255u
[11%]
Pyridoxine
253u
[23%]
Thiamin
126u
[32%]
Folate (total)
126u
[32%]
Folate, DFE
126u
[32%]
Folate, food
108u
[10%]
Riboflavin
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
VITAMIN
SCORE
18.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine