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spanish version
TOTAL
SCORE
woman4.5
man4
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beans.png
Cooked

Hyacinth beans, mature seeds, cooked, boiled, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

8
69
22

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

117
ENERGY
SCORE
women5.1
man4.5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

691
 
Leucine
556
 
Lysine
422
 
Valine
410
 
Phenylananine
390
 
Isoleucine
315
 
Threonine
68
 
Tryptophan
65
 
Methionine
PROTEIN
SCORE
women17.7
man14.5
78.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

337
[7%]
Potassium
243
[12%]
Sodium
120
[10%]
Phosphorus
82
[16%]
Magnesium
40
[3%]
Calcium
5
[15%]
Iron
3
[11%]
Zinc
482u
[10%]
Manganese
341u
[9%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
9.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

411u
[3%]
Niacin
316u
[6%]
Pantothenic acid
270u
[25%]
Thiamin
37u
[3%]
Riboflavin
37u
[2%]
Pyridoxine
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.2
+ info