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healnut.com: KIdney beans nutritional information
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spanish version
TOTAL
SCORE
woman9.6
man7.4
+info
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kidney_beans.png
red

Beans, kidney, royal red, mature seeds, cooked, boiled with salt

Macronutrients Macronutrients profile [gr./100 gr.]

9
67
9
14

FIBRE
DRI
women37.2
man24.5
+info

Energy Energy [kcal / 100 gr.]

123
ENERGY
SCORE
women5.3
man4.7
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

757
 
Leucine
651
 
Lysine
513
 
Phenylananine
496
 
Valine
419
 
Isoleucine
399
 
Threonine
143
 
Methionine
112
 
Tryptophan
PROTEIN
SCORE
women20.6
man16.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

378
[8%]
Potassium
241
[12%]
Sodium
142
[11%]
Phosphorus
44
[3%]
Calcium
42
[8%]
Magnesium
3
[9%]
Iron
900u
[4%]
Zinc
262u
[7%]
Copper
255u
[5%]
Manganese
1u
[2%]
Selenium
MINERAL
SCORE
6.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
552u
[4%]
Niacin
219u
[4%]
Pantothenic acid
104u
[4%]
Pyridoxine
95u
[9%]
Thiamin
74u
[19%]
Folate, DFE
74u
[19%]
Folate, food
74u
[19%]
Folate (total)
67u
[6%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6.4
+ info