foo

healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman11.4
man7.3
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
processed.png
Cooked

Tempeh, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

18
60
11
11

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

196
ENERGY
SCORE
women8.5
man7.5
25

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

401
[9%]
Potassium
253
[20%]
Phosphorus
96
[6%]
Calcium
77
[15%]
Magnesium
14
[1%]
Sodium
2
[7%]
Iron
2
[6%]
Zinc
1
[26%]
Manganese
540u
[14%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
10.4
 

VitaminsVitamins profile [mg/100 gr.]

2
[15%]
Niacin
453u
[9%]
Pantothenic acid
357u
[32%]
Riboflavin
199u
[8%]
Pyridoxine
54u
[5%]
Thiamin
21u
[5%]
Folate, food
21u
[5%]
Folate (total)
21u
[5%]
Folate, DFE
0u
[4%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
VITAMIN
SCORE
8.1