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spanish version
TOTAL
SCORE
woman15.2
man10.1
+info
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cheese.png

Cheese spread, pasteurized process, american, without di sodium phosphate

Macronutrients Macronutrients profile [gr./100 gr.]

16
48
7
21
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

290
ENERGY
SCORE
women12.6
man11.2
33
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1780
 
Leucine
1507
 
Lysine
1366
 
Valine
931
 
Phenylananine
833
 
Isoleucine
628
 
Threonine
538
 
Methionine
239
 
Tryptophan
PROTEIN
SCORE
women35.7
man29.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

55m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1345
[67%]
Sodium
712
[57%]
Phosphorus
562
[37%]
Calcium
242
[5%]
Potassium
35
[875%]
Fluoride
29
[6%]
Magnesium
3
[10%]
Zinc
330u
[1%]
Iron
33u
[1%]
Copper
20u
[0%]
Manganese
11u
[15%]
Selenium
MINERAL
SCORE
27.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

36
[7%]
Choline (total)
686u
[14%]
Pantothenic acid
431u
[39%]
Riboflavin
190u
[0%]
Alpha-tocopherol
168u
[24%]
Retinol
131u
[1%]
Niacin
117u
[5%]
Pyridoxine
48u
[4%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
2u
[2%]
Phylloquinone
0u
 
Cholecalciferol
0u
[2%]
Ergocarciferol
0u
[10%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

55u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine