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TOTAL
SCORE
woman19.5
man15.2
+info
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USDA commodity

USDA Commodity, Peanut Butter, smooth

Macronutrients Macronutrients profile [gr./100 gr.]

22
2
7
6
50
15

FIBRE
DRI
women22.8
man15
+info

Energy Energy [kcal / 100 gr.]

588
ENERGY
SCORE
women25.6
man22.6
15
+info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Glucose
2
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
5
+ info

lipids Main lipids profile [gr/100 gr.]

12m
[1%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

592
[13%]
Potassium
476
[24%]
Sodium
335
[27%]
Phosphorus
179
[36%]
Magnesium
54
[4%]
Calcium
3
[78%]
Fluoride
3
[11%]
Zinc
2
[7%]
Iron
1
[27%]
Manganese
571u
[14%]
Copper
40u
[54%]
Selenium
MINERAL
SCORE
26.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

66
[12%]
Choline (total)
13
[94%]
Niacin
6
[12%]
Alpha-tocopherol
1
[21%]
Pantothenic acid
551u
[23%]
Pyridoxine
107u
[10%]
Thiamin
105u
[10%]
Riboflavin
35u
[9%]
Folate, DFE
35u
[9%]
Folate, food
35u
[9%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Tocopherol, gamma
680u
 
Tocopherol, delta
400u
 
Betaine
190u
 
Tocopherol, beta
0
 
Lycopene
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine