foo

healnut.com: Soy based nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman5.1
man2.1
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
tofu.png

MOR-NU, Tofu, silken, lite firm

Macronutrients Macronutrients profile [gr./100 gr.]

6
91

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

37

ENERGY
SCORE
women1.6
man1.4
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

501
 
Leucine
384
 
Lysine
322
 
Phenylananine
297
 
Isoleucine
286
 
Valine
220
 
Threonine
95
 
Tryptophan
77
 
Methionine
PROTEIN
SCORE
women13.7
man11.3
99
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

85
[4%]
Sodium
81
[6%]
Phosphorus
63
[1%]
Potassium
36
[2%]
Calcium
10
[2%]
Magnesium
750u
[3%]
Iron
330u
[1%]
Zinc
121u
[3%]
Copper
MINERAL
SCORE
2.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

110u
[1%]
Niacin
40u
[4%]
Thiamin
20u
[2%]
Riboflavin
0
[0%]
Pyridoxine
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
0.9
+ info