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spanish version
TOTAL
SCORE
woman9.6
man5.6
+info
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tofu.png

Tofu, hard, prepared with nigari

Macronutrients Macronutrients profile [gr./100 gr.]

13
71
10
6

FIBRE
DRI
women2.4
man1.6
+info

Energy Energy [kcal / 100 gr.]

146
ENERGY
SCORE
women6.3
man5.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

963
 
Leucine
835
 
Lysine
640
 
Valine
628
 
Isoleucine
617
 
Phenylananine
517
 
Threonine
198
 
Tryptophan
162
 
Methionine
PROTEIN
SCORE
women27.6
man22.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

345
[23%]
Calcium
231
[18%]
Phosphorus
146
[3%]
Potassium
53
[11%]
Magnesium
3
[9%]
Iron
2
[0%]
Sodium
2
[7%]
Zinc
1
[21%]
Manganese
328u
[8%]
Copper
17u
[22%]
Selenium
MINERAL
SCORE
12.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

639u
[5%]
Niacin
300u
[0%]
Ascorbic acid
77u
[7%]
Riboflavin
42u
[4%]
Thiamin
39u
[2%]
Pyridoxine
37u
[1%]
Pantothenic acid
22u
[6%]
Folate (total)
22u
[6%]
Folate, food
22u
[6%]
Folate, DFE
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.9
+ info