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healnut.com: Lentils nutritional information
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spanish version
TOTAL
SCORE
woman18.8
man15.2
+info
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lentils.png
pink

Lentils, pink, raw

Macronutrients Macronutrients profile [gr./100 gr.]

25
12
11
2
50

FIBRE
DRI
women43.2
man28.4
+info

Energy Energy [kcal / 100 gr.]

345
ENERGY
SCORE
women15
man13.3
3
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1809
 
Leucine
1740
 
Lysine
1238
 
Valine
1230
 
Phenylananine
1078
 
Isoleucine
895
 
Threonine
223
 
Tryptophan
212
 
Methionine
PROTEIN
SCORE
women54.2
man44.6
86.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

578
[12%]
Potassium
294
[24%]
Phosphorus
72
[14%]
Magnesium
41
[3%]
Calcium
8
[25%]
Iron
7
[0%]
Sodium
4
[16%]
Zinc
1
[28%]
Manganese
1
[33%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
16.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
2
[11%]
Niacin
510u
[46%]
Thiamin
403u
[17%]
Pyridoxine
348u
[7%]
Pantothenic acid
204u
[51%]
Folate, DFE
204u
[51%]
Folate, food
204u
[51%]
Folate (total)
106u
[10%]
Riboflavin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
18.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

57
 
Phytosterols (total)
47
 
Beta-sitosterol
6
 
Campesterol
4
 
Stigmasterol
35u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa