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healnut.com: Lentils nutritional information
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spanish version
TOTAL
SCORE
woman18.8
man15.2
+info
Empty the basket Compare this food with Salad dressing, home recipe, vinegar and oil Compare this food with Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Compare this food with Salad dressing, french dressing, reduced fat Compare this food with Margarine-butter blend, soybean oil and butter Compare this food with Chicken, capons, giblets, cooked, simmered Compare this food with Spices, turmeric, ground Compare this food with Chorizo, pork and beef Compare this food with Spices, caraway seed Compare this food with Chicken, stewing, giblets, raw Compare this food with Turkey, young hen, skin only, cooked, roasted Compare this food with Frankfurter, turkey Compare this food with Egg, white, dried, flakes, glucose reduced Compare this food with Babyfood, fruit and vegetable,apple & sweet potato Compare this food with Gravy, beef, canned Compare this food with Egg, whole, raw, fresh Compare this food with Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) Compare this food with Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Compare this food with Vegetable oil, soybean lecithin Compare this food with Babyfood, cereal, oatmeal, with honey, dry Compare this food with Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Compare this food with Babyfood, cereal, oatmeal, dry Compare this food with Cereals ready-to-eat, wheat germ, toasted, plain Compare this food with Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) Compare this food with Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
lentils.png
pink

Lentils, pink, raw

Macronutrients Macronutrients profile [gr./100 gr.]

25
12
11
2
50

FIBRE
DRI
women43.2
man28.4
+info

Energy Energy [kcal / 100 gr.]

345
ENERGY
SCORE
women15
man13.3
3
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1809
 
Leucine
1740
 
Lysine
1238
 
Valine
1230
 
Phenylananine
1078
 
Isoleucine
895
 
Threonine
223
 
Tryptophan
212
 
Methionine
PROTEIN
SCORE
women54.2
man44.6
86.4
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

578
[12%]
Potassium
294
[24%]
Phosphorus
72
[14%]
Magnesium
41
[3%]
Calcium
8
[25%]
Iron
7
[0%]
Sodium
4
[16%]
Zinc
1
[28%]
Manganese
1
[33%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
16.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
2
[11%]
Niacin
510u
[46%]
Thiamin
403u
[17%]
Pyridoxine
348u
[7%]
Pantothenic acid
204u
[51%]
Folate, DFE
204u
[51%]
Folate, food
204u
[51%]
Folate (total)
106u
[10%]
Riboflavin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
18.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

57
 
Phytosterols (total)
47
 
Beta-sitosterol
6
 
Campesterol
4
 
Stigmasterol
35u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa