foo

healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman9.7
man7
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
processed.png
home-style/ home-prepared

Falafel, home-prepared

Macronutrients Macronutrients profile [gr./100 gr.]

13
35
18
34

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

333
ENERGY
SCORE
women14.5
man12.8
15

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

944
 
Leucine
856
 
Lysine
707
 
Phenylananine
567
 
Isoleucine
562
 
Valine
492
 
Threonine
187
 
Methionine
134
 
Tryptophan
PROTEIN
SCORE
women28.9
man23.8
100

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

585
[12%]
Potassium
294
[15%]
Sodium
192
[15%]
Phosphorus
82
[16%]
Magnesium
54
[4%]
Calcium
3
[11%]
Iron
2
[6%]
Zinc
691u
[14%]
Manganese
258u
[6%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
10.2
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
1
[7%]
Niacin
292u
[6%]
Pantothenic acid
166u
[15%]
Riboflavin
146u
[13%]
Thiamin
125u
[5%]
Pyridoxine
104u
[26%]
Folate, DFE
93u
[23%]
Folate (total)
78u
[20%]
Folate, food
15u
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
9