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healnut.com: Soy based nutritional information
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spanish version
TOTAL
SCORE
woman14.1
man9.3
+info
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tofu.png
Cooked

Tofu, fried

Macronutrients Macronutrients profile [gr./100 gr.]

17
51
3
4
20
5

FIBRE
DRI
women15.6
man10.3
+info

Energy Energy [kcal / 100 gr.]

271
ENERGY
SCORE
women11.8
man10.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1306
 
Leucine
1131
 
Lysine
867
 
Valine
852
 
Isoleucine
837
 
Phenylananine
701
 
Threonine
268
 
Tryptophan
220
 
Methionine
PROTEIN
SCORE
women37.4
man30.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

372
[25%]
Calcium
287
[23%]
Phosphorus
146
[3%]
Potassium
60
[12%]
Magnesium
16
[1%]
Sodium
5
[16%]
Iron
2
[8%]
Zinc
2
[30%]
Manganese
398u
[10%]
Copper
29u
[38%]
Selenium
MINERAL
SCORE
16.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

106
[19%]
Choline (total)
170u
[15%]
Thiamin
140u
[3%]
Pantothenic acid
100u
[1%]
Niacin
99u
[4%]
Pyridoxine
50u
[5%]
Riboflavin
40u
[0%]
Alpha-tocopherol
27u
[7%]
Folate (total)
27u
[7%]
Folate, food
27u
[7%]
Folate, DFE
8u
[7%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine