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healnut.com: Soy based nutritional information
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spanish version
TOTAL
SCORE
woman13.9
man2.3
+info
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Soy milk, fluid

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
4
2
2

FIBRE
DRI
women2.4
man1.6
+info

Energy Energy [kcal / 100 gr.]

54

ENERGY
SCORE
women2.3
man2.1
90
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

186
 
Leucine
131
 
Lysine
117
 
Valine
114
 
Isoleucine
113
 
Phenylananine
108
 
Threonine
38
 
Tryptophan
27
 
Methionine
PROTEIN
SCORE
women7.1
man5.8
33
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

118
[3%]
Potassium
52
[4%]
Phosphorus
51
[3%]
Sodium
25
[5%]
Magnesium
25
[2%]
Calcium
640u
[2%]
Iron
223u
[4%]
Manganese
128u
[3%]
Copper
120u
[0%]
Zinc
5u
[6%]
Selenium
MINERAL
SCORE
3.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

24
[4%]
Choline (total)
513u
[4%]
Niacin
373u
[7%]
Pantothenic acid
110u
[0%]
Alpha-tocopherol
77u
[3%]
Pyridoxine
69u
[6%]
Riboflavin
60u
[5%]
Thiamin
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
18u
[5%]
Folate, DFE
3u
[3%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

800u
 
Betaine
2u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine