foo

healnut.com: Flours nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman37.2
man27.6
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
flours.png
nonfat

Soy flour, defatted

Macronutrients Macronutrients profile [gr./100 gr.]

47
7
19
18
8

FIBRE
DRI
women70
man46.1
+info

Energy Energy [kcal / 100 gr.]

330
ENERGY
SCORE
women14.3
man12.7
33
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3828
 
Leucine
3129
 
Lysine
2453
 
Phenylananine
2346
 
Valine
2281
 
Isoleucine
2042
 
Threonine
683
 
Tryptophan
634
 
Methionine
PROTEIN
SCORE
women102.2
man83.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

2384
[51%]
Potassium
674
[54%]
Phosphorus
290
[58%]
Magnesium
241
[16%]
Calcium
20
[1%]
Sodium
9
[31%]
Iron
4
[102%]
Copper
3
[60%]
Manganese
3
[10%]
Zinc
2u
[2%]
Selenium
MINERAL
SCORE
38.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[2%]
Choline (total)
3
[19%]
Niacin
2
[40%]
Pantothenic acid
698u
[63%]
Thiamin
574u
[24%]
Pyridoxine
305u
[76%]
Folate (total)
305u
[76%]
Folate, food
305u
[76%]
Folate, DFE
253u
[23%]
Riboflavin
120u
[0%]
Alpha-tocopherol
4u
[3%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
25.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

24u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine