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spanish version
TOTAL
SCORE
woman30
man21.2
+info
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flours.png
Cooked

Soy flour, full-fat, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

35
4
8
10
22
22

FIBRE
DRI
women38.8
man25.5
+info

Energy Energy [kcal / 100 gr.]

441
ENERGY
SCORE
women19.2
man17
42
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2834
 
Leucine
2316
 
Lysine
1816
 
Phenylananine
1737
 
Valine
1688
 
Isoleucine
1511
 
Threonine
506
 
Tryptophan
469
 
Methionine
PROTEIN
SCORE
women75.7
man62.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

2041
[43%]
Potassium
476
[38%]
Phosphorus
369
[74%]
Magnesium
188
[13%]
Calcium
12
[1%]
Sodium
6
[19%]
Iron
4
[14%]
Zinc
2
[56%]
Copper
2
[42%]
Manganese
8u
[10%]
Selenium
MINERAL
SCORE
30.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[23%]
Niacin
2
[4%]
Alpha-tocopherol
1
[24%]
Pantothenic acid
1
[86%]
Riboflavin
412u
[37%]
Thiamin
351u
[15%]
Pyridoxine
227u
[57%]
Folate (total)
227u
[57%]
Folate, food
227u
[57%]
Folate, DFE
71u
[59%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
27.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

73u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine