spanish version
TOTAL
SCORE
woman17.6
man10
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Natto

Macronutrients Macronutrients profile [gr./100 gr.]

18
55
5
5
11
6

FIBRE
DRI
women21.6
man14.2

Energy Energy [kcal / 100 gr.]

212
ENERGY
SCORE
women9.2
man8.2
46

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1509
 
Leucine
1145
 
Lysine
1018
 
Valine
941
 
Phenylananine
931
 
Isoleucine
813
 
Threonine
223
 
Tryptophan
208
 
Methionine
PROTEIN
SCORE
women38.5
man31.6
96.6

lipids Main lipids profile [gr/100 gr.]

6
 
Poliinsaturadas
2
 
Monoinsaturadas
2
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

729
[16%]
Potassium
217
[14%]
Calcium
174
[14%]
Phosphorus
115
[23%]
Magnesium
9
[29%]
Iron
7
[0%]
Sodium
3
[12%]
Zinc
2
[31%]
Manganese
667u
[17%]
Copper
9u
[12%]
Selenium
MINERAL
SCORE
16.7
 

VitaminsVitamins profile [mg/100 gr.]

57
[10%]
Choline (total)
13
[9%]
Ascorbic acid
215u
[4%]
Pantothenic acid
190u
[17%]
Riboflavin
160u
[15%]
Thiamin
130u
[5%]
Pyridoxine
23u
[19%]
Phylloquinone
10u
[0%]
Alpha-tocopherol
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Niacin
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
5.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Luthein+zeaxanthin