spanish version
TOTAL
SCORE
woman18.8
man9.1
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Miso

Macronutrients Macronutrients profile [gr./100 gr.]

12
43
6
5
6
28

FIBRE
DRI
women21.6
man14.2

Energy Energy [kcal / 100 gr.]

199
ENERGY
SCORE
women8.7
man7.7
64

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

820
 
Leucine
547
 
Valine
508
 
Isoleucine
486
 
Phenylananine
479
 
Threonine
478
 
Lysine
155
 
Tryptophan
129
 
Methionine
PROTEIN
SCORE
women25.4
man20.9
44.1

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Fructose
200m
 
Maltose
0
 
Sucrose
0
 
Lactose
0
 
Glucose
0
 
Galactose
CH's
DRI
4.8

lipids Main lipids profile [gr/100 gr.]

3
 
Poliinsaturadas
1
 
Monoinsaturadas
1
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

3728
[186%]
Sodium
210
[4%]
Potassium
159
[13%]
Phosphorus
57
[4%]
Calcium
48
[10%]
Magnesium
3
[10%]
Zinc
3
[8%]
Iron
859u
[17%]
Manganese
420u
[11%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
18.6
 

VitaminsVitamins profile [mg/100 gr.]

72
[13%]
Choline (total)
1
[6%]
Niacin
337u
[7%]
Pantothenic acid
233u
[21%]
Riboflavin
199u
[8%]
Pyridoxine
98u
[9%]
Thiamin
29u
[24%]
Phylloquinone
19u
[5%]
Folate, DFE
19u
[5%]
Folate, food
19u
[5%]
Folate (total)
10u
[0%]
Alpha-tocopherol
0u
[2%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
VITAMIN
SCORE
6.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

52u
 
Caroten, beta
0
 
Caffeine
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta