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healnut.com: Soy based nutritional information
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Food
Processed food
Soy based
TOTAL
SCORE
18.8
9.1
+info
Miso
Macronutrients profile
[gr./100 gr.]
12
43
6
5
6
28
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
21.6
14.2
+info
Energy
[kcal / 100 gr.]
199
ENERGY
SCORE
8.7
7.7
64
+info
Essential Aminoacid profile
[mg/100 gr.]
820
547
508
486
479
478
155
129
PROTEIN
SCORE
25.4
20.9
44.1
+ info
Sugars profile [gr/100 gr.]
6
200m
0
0
0
0
CH's
DRI
4.8
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
3728
[186%]
210
[4%]
159
[13%]
57
[4%]
48
[10%]
3
[10%]
3
[8%]
859u
[17%]
420u
[11%]
7u
[9%]
MINERAL
SCORE
18.6
+ info
Vitamins profile
[mg/100 gr.]
72
[13%]
1
[6%]
337u
[7%]
233u
[21%]
199u
[8%]
98u
[9%]
29u
[24%]
19u
[5%]
19u
[5%]
19u
[5%]
10u
[0%]
0u
[2%]
0
[0%]
0
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
6.6
+ info
Phytochemicals profile
[mg/100 gr.]
52u
0
0
0
0
0
0