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healnut.com: Soybeans nutritional information
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spanish version
TOTAL
SCORE
woman30.5
man21.3
+info
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Cooked

Soybeans, mature seeds, roasted, salted

Macronutrients Macronutrients profile [gr./100 gr.]

35
2
4
18
25
16

FIBRE
DRI
women70.8
man46.6
+info

Energy Energy [kcal / 100 gr.]

471
ENERGY
SCORE
women20.5
man18.1
34
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2868
 
Leucine
2344
 
Lysine
1838
 
Phenylananine
1758
 
Valine
1709
 
Isoleucine
1530
 
Threonine
512
 
Tryptophan
475
 
Methionine
PROTEIN
SCORE
women76.6
man62.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1470
[31%]
Potassium
363
[29%]
Phosphorus
163
[8%]
Sodium
145
[29%]
Magnesium
138
[9%]
Calcium
4
[13%]
Iron
3
[13%]
Zinc
2
[43%]
Manganese
828u
[21%]
Copper
19u
[25%]
Selenium
MINERAL
SCORE
22.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

124
[23%]
Choline (total)
2
[1%]
Ascorbic acid
1
[10%]
Niacin
1
[2%]
Alpha-tocopherol
453u
[9%]
Pantothenic acid
211u
[53%]
Folate (total)
211u
[53%]
Folate, food
211u
[53%]
Folate, DFE
208u
[9%]
Pyridoxine
145u
[13%]
Riboflavin
100u
[9%]
Thiamin
50u
[42%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
17.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

120u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine