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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman10.3
man5.2
+info
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USDA commodity

Refried beans, canned (includes USDA commodity)

Macronutrients Macronutrients profile [gr./100 gr.]

5
76
5
12

FIBRE
DRI
women20.4
man13.4
+info

Energy Energy [kcal / 100 gr.]

91
ENERGY
SCORE
women4
man3.5
32
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

438
 
Leucine
377
 
Lysine
297
 
Phenylananine
287
 
Valine
242
 
Isoleucine
231
 
Threonine
83
 
Methionine
65
 
Tryptophan
PROTEIN
SCORE
women11.8
man9.7
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

460m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.4
+ info

lipids Main lipids profile [gr/100 gr.]

129m
[8%]
Total omega 3
196m
[1%]
Total omega 6
0
 
Colesterol
EFA
SCORE
4.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

449
[22%]
Sodium
336
[7%]
Potassium
111
[9%]
Phosphorus
38
[8%]
Magnesium
33
[2%]
Calcium
2
[6%]
Iron
650u
[3%]
Zinc
330u
[7%]
Manganese
166u
[4%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
7.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
6
[4%]
Ascorbic acid
424u
[3%]
Niacin
215u
[4%]
Pantothenic acid
110u
[5%]
Pyridoxine
50u
[0%]
Alpha-tocopherol
35u
[3%]
Thiamin
15u
[1%]
Riboflavin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
2u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
2.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
80u
 
Tocopherol, delta
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin