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spanish version
TOTAL
SCORE
woman22
man18.2
+info
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Pigeon peas (red gram), mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
11
15
51

FIBRE
DRI
women60
man39.5
+info

Energy Energy [kcal / 100 gr.]

343
ENERGY
SCORE
women14.9
man13.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1858
 
Phenylananine
1549
 
Leucine
1521
 
Lysine
937
 
Valine
785
 
Isoleucine
767
 
Threonine
243
 
Methionine
212
 
Tryptophan
PROTEIN
SCORE
women47.2
man38.8
90.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1392
[30%]
Potassium
367
[29%]
Phosphorus
183
[37%]
Magnesium
130
[9%]
Calcium
17
[1%]
Sodium
5
[17%]
Iron
3
[11%]
Zinc
2
[36%]
Manganese
1
[26%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
20.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[21%]
Niacin
1
[25%]
Pantothenic acid
643u
[58%]
Thiamin
456u
[114%]
Folate, DFE
456u
[114%]
Folate, food
456u
[114%]
Folate (total)
283u
[12%]
Pyridoxine
187u
[17%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
33.4
+ info