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healnut.com: Peanuts nutritional information
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spanish version
TOTAL
SCORE
woman33.1
man27.5
+info
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peanuts.png
nonfat

Peanut flour, defatted

Macronutrients Macronutrients profile [gr./100 gr.]

52
8
8
16
15

FIBRE
DRI
women63.2
man41.6
+info

Energy Energy [kcal / 100 gr.]

327
ENERGY
SCORE
women14.2
man12.6
1
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3384
 
Leucine
2705
 
Phenylananine
2189
 
Valine
1874
 
Lysine
1836
 
Isoleucine
1788
 
Threonine
641
 
Methionine
507
 
Tryptophan
PROTEIN
SCORE
women113.5
man93.2
70.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1290
[27%]
Potassium
760
[61%]
Phosphorus
370
[74%]
Magnesium
180
[9%]
Sodium
140
[9%]
Calcium
5
[20%]
Zinc
5
[98%]
Manganese
2
[7%]
Iron
2
[45%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
36
+ info
 

VitaminsVitamins profile [mg/100 gr.]

109
[20%]
Choline (total)
27
[193%]
Niacin
3
[55%]
Pantothenic acid
700u
[64%]
Thiamin
504u
[21%]
Pyridoxine
480u
[44%]
Riboflavin
248u
[62%]
Folate (total)
248u
[62%]
Folate, food
248u
[62%]
Folate, DFE
50u
[0%]
Alpha-tocopherol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
VITAMIN
SCORE
30.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine