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healnut.com: Peanuts nutritional information
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spanish version
TOTAL
SCORE
woman21.2
man17
+info
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peanuts.png
Cooked

Peanuts, virginia, oil-roasted, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

26
2
9
49
14

FIBRE
DRI
women35.6
man23.4
+info

Energy Energy [kcal / 100 gr.]

578
ENERGY
SCORE
women25.1
man22.2
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1677
 
Leucine
1341
 
Phenylananine
1085
 
Valine
929
 
Lysine
910
 
Isoleucine
886
 
Threonine
317
 
Methionine
251
 
Tryptophan
PROTEIN
SCORE
women56.2
man46.2
70.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

652
[14%]
Potassium
506
[40%]
Phosphorus
433
[22%]
Sodium
188
[38%]
Magnesium
86
[6%]
Calcium
7
[26%]
Zinc
2
[40%]
Manganese
2
[6%]
Iron
1
[32%]
Copper
8u
[10%]
Selenium
MINERAL
SCORE
23.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[105%]
Niacin
1
[28%]
Pantothenic acid
276u
[25%]
Thiamin
254u
[11%]
Pyridoxine
125u
[31%]
Folate (total)
125u
[31%]
Folate, food
125u
[31%]
Folate, DFE
112u
[10%]
Riboflavin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
20.6
+ info