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spanish version
TOTAL
SCORE
woman21.9
man17.1
+info
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Peanuts, virginia, raw

Macronutrients Macronutrients profile [gr./100 gr.]

25
7
4
9
49
7

FIBRE
DRI
women34
man22.4
+info

Energy Energy [kcal / 100 gr.]

563
ENERGY
SCORE
women24.5
man21.7
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1633
 
Leucine
1306
 
Phenylananine
1057
 
Valine
904
 
Lysine
886
 
Isoleucine
863
 
Threonine
309
 
Methionine
245
 
Tryptophan
PROTEIN
SCORE
women54.8
man45
70.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

690
[15%]
Potassium
380
[30%]
Phosphorus
171
[34%]
Magnesium
89
[6%]
Calcium
10
[1%]
Sodium
4
[18%]
Zinc
3
[9%]
Iron
2
[34%]
Manganese
1
[28%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
18.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[88%]
Niacin
7
[13%]
Alpha-tocopherol
2
[35%]
Pantothenic acid
653u
[59%]
Thiamin
346u
[14%]
Pyridoxine
239u
[60%]
Folate, DFE
239u
[60%]
Folate, food
239u
[60%]
Folate (total)
131u
[12%]
Riboflavin
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
26.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine