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healnut.com: Peanuts nutritional information
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spanish version
TOTAL
SCORE
woman21.5
man17.3
+info
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Peanuts, valencia, raw

Macronutrients Macronutrients profile [gr./100 gr.]

25
4
9
48
14

FIBRE
DRI
women34.8
man22.9
+info

Energy Energy [kcal / 100 gr.]

570
ENERGY
SCORE
women24.8
man21.9
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1627
 
Leucine
1300
 
Phenylananine
1052
 
Valine
901
 
Lysine
882
 
Isoleucine
859
 
Threonine
308
 
Methionine
244
 
Tryptophan
PROTEIN
SCORE
women54.5
man44.8
70.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

336
[27%]
Phosphorus
332
[7%]
Potassium
184
[37%]
Magnesium
62
[4%]
Calcium
3
[13%]
Zinc
2
[7%]
Iron
2
[40%]
Manganese
1
[29%]
Copper
1
[0%]
Sodium
7u
[10%]
Selenium
MINERAL
SCORE
17.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[92%]
Niacin
2
[36%]
Pantothenic acid
639u
[58%]
Thiamin
340u
[14%]
Pyridoxine
300u
[27%]
Riboflavin
246u
[62%]
Folate, DFE
246u
[62%]
Folate (total)
246u
[62%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
31.7
+ info