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spanish version
TOTAL
SCORE
woman22.4
man18.1
+info
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spanish

Peanuts, spanish, raw

Macronutrients Macronutrients profile [gr./100 gr.]

26
6
10
50
8

FIBRE
DRI
women38
man25
+info

Energy Energy [kcal / 100 gr.]

570
ENERGY
SCORE
women24.8
man21.9
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1696
 
Leucine
1356
 
Phenylananine
1097
 
Valine
939
 
Lysine
920
 
Isoleucine
896
 
Threonine
321
 
Methionine
254
 
Tryptophan
PROTEIN
SCORE
women56.8
man46.7
70.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

744
[16%]
Potassium
388
[31%]
Phosphorus
188
[38%]
Magnesium
106
[7%]
Calcium
22
[1%]
Sodium
4
[13%]
Iron
3
[53%]
Manganese
2
[8%]
Zinc
900u
[23%]
Copper
7u
[10%]
Selenium
MINERAL
SCORE
19.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[114%]
Niacin
2
[35%]
Pantothenic acid
675u
[61%]
Thiamin
348u
[15%]
Pyridoxine
240u
[60%]
Folate, DFE
240u
[60%]
Folate, food
240u
[60%]
Folate (total)
135u
[12%]
Riboflavin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
31
+ info