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healnut.com: Peanuts nutritional information
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spanish version
TOTAL
SCORE
woman15.2
man10.6
+info
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peanuts.png
Cooked

Peanuts, all types, cooked, boiled, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

14
42
2
9
22
11

FIBRE
DRI
women35.2
man23.2
+info

Energy Energy [kcal / 100 gr.]

318
ENERGY
SCORE
women13.8
man12.2
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

875
 
Leucine
700
 
Phenylananine
566
 
Valine
485
 
Lysine
475
 
Isoleucine
462
 
Threonine
166
 
Methionine
131
 
Tryptophan
PROTEIN
SCORE
women29.3
man24.1
70.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

751
[38%]
Sodium
198
[16%]
Phosphorus
180
[4%]
Potassium
102
[20%]
Magnesium
55
[4%]
Calcium
2
[7%]
Zinc
1
[20%]
Manganese
1
[3%]
Iron
499u
[12%]
Copper
4u
[6%]
Selenium
MINERAL
SCORE
13.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

33
[6%]
Choline (total)
5
[38%]
Niacin
4
[8%]
Alpha-tocopherol
825u
[17%]
Pantothenic acid
259u
[24%]
Thiamin
152u
[6%]
Pyridoxine
75u
[19%]
Folate (total)
75u
[19%]
Folate, DFE
75u
[19%]
Folate, food
63u
[6%]
Riboflavin
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine