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healnut.com: Peanuts nutritional information
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spanish version
TOTAL
SCORE
woman22.1
man17.3
+info
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Peanuts, all types, raw

Macronutrients Macronutrients profile [gr./100 gr.]

26
7
4
9
49
6

FIBRE
DRI
women34
man22.4
+info

Energy Energy [kcal / 100 gr.]

567
ENERGY
SCORE
women24.7
man21.8
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1672
 
Leucine
1337
 
Phenylananine
1082
 
Valine
926
 
Lysine
907
 
Isoleucine
883
 
Threonine
317
 
Methionine
250
 
Tryptophan
PROTEIN
SCORE
women56.1
man46.1
70.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

705
[15%]
Potassium
376
[30%]
Phosphorus
168
[34%]
Magnesium
92
[6%]
Calcium
18
[1%]
Sodium
5
[15%]
Iron
3
[13%]
Zinc
2
[39%]
Manganese
1
[29%]
Copper
7u
[10%]
Selenium
MINERAL
SCORE
19.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

53
[10%]
Choline (total)
12
[86%]
Niacin
8
[17%]
Alpha-tocopherol
2
[35%]
Pantothenic acid
640u
[58%]
Thiamin
348u
[15%]
Pyridoxine
240u
[60%]
Folate (total)
240u
[60%]
Folate, food
240u
[60%]
Folate, DFE
135u
[12%]
Riboflavin
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
25.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

220
 
Phytosterols (total)
600u
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine