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healnut.com: Split peas nutritional information
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spanish version
TOTAL
SCORE
woman12.7
man6.8
+info
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Cooked

Peas, split, mature seeds, cooked, boiled, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

8
69
3
8
11

FIBRE
DRI
women33.2
man21.8
+info

Energy Energy [kcal / 100 gr.]

118
ENERGY
SCORE
women5.1
man4.5
32
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

602
 
Lysine
598
 
Leucine
394
 
Valine
384
 
Phenylananine
344
 
Isoleucine
296
 
Threonine
93
 
Tryptophan
85
 
Methionine
PROTEIN
SCORE
women18.1
man14.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

362
[8%]
Potassium
99
[8%]
Phosphorus
36
[7%]
Magnesium
14
[1%]
Calcium
2
[0%]
Sodium
1
[4%]
Iron
1
[4%]
Zinc
396u
[8%]
Manganese
181u
[5%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

33
[6%]
Choline (total)
890u
[6%]
Niacin
595u
[12%]
Pantothenic acid
400u
[0%]
Ascorbic acid
190u
[17%]
Thiamin
65u
[16%]
Folate, DFE
65u
[16%]
Folate (total)
65u
[16%]
Folate, food
56u
[5%]
Riboflavin
48u
[2%]
Pyridoxine
30u
[0%]
Alpha-tocopherol
5u
[4%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
6.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine