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spanish version
TOTAL
SCORE
woman30.5
man21.2
+info
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Peas, split, mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

25
11
8
26
30

FIBRE
DRI
women102
man67.1
+info

Energy Energy [kcal / 100 gr.]

341
ENERGY
SCORE
women14.8
man13.1
30
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1772
 
Lysine
1760
 
Leucine
1159
 
Valine
1132
 
Phenylananine
1014
 
Isoleucine
872
 
Threonine
275
 
Tryptophan
251
 
Methionine
PROTEIN
SCORE
women53.4
man43.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

981
[21%]
Potassium
366
[29%]
Phosphorus
115
[23%]
Magnesium
55
[4%]
Calcium
15
[1%]
Sodium
4
[15%]
Iron
3
[12%]
Zinc
1
[28%]
Manganese
866u
[22%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
15.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

96
[17%]
Choline (total)
3
[21%]
Niacin
2
[1%]
Ascorbic acid
2
[35%]
Pantothenic acid
726u
[66%]
Thiamin
274u
[69%]
Folate, DFE
274u
[69%]
Folate (total)
274u
[69%]
Folate, food
215u
[20%]
Riboflavin
174u
[7%]
Pyridoxine
90u
[0%]
Alpha-tocopherol
15u
[12%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
24.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

135
 
Phytosterols (total)
2
 
Tocopherol, gamma
90u
 
Tocopherol, delta
89u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, beta
0
 
Caffeine