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healnut.com: Mung beans nutritional information
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spanish version
TOTAL
SCORE
woman11.5
man6.2
+info
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mung_beans.png
Cooked

Mungo beans, mature seeds, cooked, boiled, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

8
73
2
6
11

FIBRE
DRI
women25.6
man16.8
+info

Energy Energy [kcal / 100 gr.]

105
ENERGY
SCORE
women4.6
man4
30
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

625
 
Leucine
500
 
Lysine
440
 
Phenylananine
423
 
Valine
385
 
Isoleucine
262
 
Threonine
110
 
Methionine
78
 
Tryptophan
PROTEIN
SCORE
women16.4
man13.5
95.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

231
[5%]
Potassium
156
[12%]
Phosphorus
63
[13%]
Magnesium
53
[4%]
Calcium
7
[0%]
Sodium
2
[6%]
Iron
830u
[3%]
Zinc
412u
[8%]
Manganese
139u
[3%]
Copper
3u
[3%]
Selenium
MINERAL
SCORE
5.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

30
[5%]
Choline (total)
2
[11%]
Niacin
1
[1%]
Ascorbic acid
433u
[9%]
Pantothenic acid
150u
[14%]
Thiamin
150u
[0%]
Alpha-tocopherol
94u
[24%]
Folate (total)
94u
[24%]
Folate, food
94u
[24%]
Folate, DFE
75u
[7%]
Riboflavin
58u
[2%]
Pyridoxine
3u
[2%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
7.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

19u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine