foo

healnut.com: Lupine nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman10.2
man6.4
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
lupines.png
Cooked

Lupins, mature seeds, cooked, boiled, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

16
71
3
3
8

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

119
ENERGY
SCORE
women5.2
man4.6
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1181
 
Leucine
832
 
Lysine
695
 
Isoleucine
650
 
Valine
618
 
Phenylananine
573
 
Threonine
125
 
Tryptophan
110
 
Methionine
PROTEIN
SCORE
women33.8
man27.8
77.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

245
[5%]
Potassium
128
[10%]
Phosphorus
54
[11%]
Magnesium
51
[3%]
Calcium
4
[0%]
Sodium
1
[6%]
Zinc
1
[4%]
Iron
676u
[14%]
Manganese
231u
[6%]
Copper
3u
[3%]
Selenium
MINERAL
SCORE
6.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
495u
[4%]
Niacin
188u
[4%]
Pantothenic acid
134u
[12%]
Thiamin
59u
[15%]
Folate, DFE
59u
[15%]
Folate, food
59u
[15%]
Folate (total)
53u
[5%]
Riboflavin
9u
[0%]
Pyridoxine
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.4
+ info