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healnut.com: Lima beans nutritional information
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spanish version
TOTAL
SCORE
woman29.2
man19.8
+info
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Lima beans, thin seeded (baby), mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
12
8
21
37

FIBRE
DRI
women82.4
man54.2
+info

Energy Energy [kcal / 100 gr.]

335
ENERGY
SCORE
women14.6
man12.9
37
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1778
 
Leucine
1382
 
Lysine
1240
 
Valine
1188
 
Phenylananine
1085
 
Isoleucine
891
 
Threonine
261
 
Methionine
244
 
Tryptophan
PROTEIN
SCORE
women44.8
man36.8
94.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1403
[30%]
Potassium
370
[30%]
Phosphorus
188
[38%]
Magnesium
81
[5%]
Calcium
13
[1%]
Sodium
6
[21%]
Iron
3
[10%]
Zinc
2
[34%]
Manganese
665u
[17%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
19.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[12%]
Niacin
1
[25%]
Pantothenic acid
700u
[1%]
Alpha-tocopherol
574u
[52%]
Thiamin
400u
[100%]
Folate (total)
400u
[100%]
Folate, food
400u
[100%]
Folate, DFE
327u
[14%]
Pyridoxine
218u
[20%]
Riboflavin
6u
[5%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
28.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Caffeine